Healthy Eating

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• Healthy Eating

• 100 Calorie Snack Options
• How to Read a Food Label (Source: American Dietetic Association)
• 25 Healthy Snacks for Kids (Source: American Dietetic Association)
• Power Up with Breakfast (Source: American Dietetic Association)
• Healthy Eating on the Run: A Month of Tips (Source: American Dietetic Association)
• 20 Ways to Enjoy More Fruits, Vegetables, Whole Grains and Dairy (Source: American Dietetic Association)
• Recipe Makeover Tips (Source: Mayo Clinic, www.eatright.org)
• Portion Size (Source: Fit City Challenge)